Mental health is important for several reasons. First and foremost, good mental health enables individuals to lead happy and fulfilling lives. It is essential for overall well-being and quality of life.
In addition, mental health affects our ability to cope with the daily challenges and stresses of life. When we are mentally healthy, we are better equipped to manage stress, solve problems, and make decisions.
Mental health also impacts our physical health. There is a strong connection between mental and physical health, and poor mental health can lead to a range of physical health problems.
Moreover, good mental health is crucial for maintaining healthy relationships and social connections. It allows us to connect with others, build meaningful relationships, and form strong support systems.
Overall, mental health is an essential component of our overall health and well-being, and taking
care of our mental health is vital for leading a happy and fulfilling life. Relationship counseling is a type of therapy that focuses on helping couples or individuals in a romantic relationship to resolve conflicts, improve communication, and strengthen their relationship. The goal of relationship counseling is to help couples develop a better understanding of each other, learn effective communication skills, and work through any issues or conflicts they may be experiencing.
Relationship counseling typically involves meeting with a licensed therapist who has specialized training in working with couples or individuals in romantic relationships. The therapist may use a variety of techniques and strategies to help the couple or individual(s) improve their relationship, including cognitive-behavioral therapy, emotion-focused therapy, and psychodynamic therapy.
During relationship counseling sessions, the therapist may help the couple or individual(s) to:
- Identify areas of conflict or tension in the relationship
- Learn effective communication skills
- Develop strategies for resolving conflicts and disagreements
- Explore underlying emotions and issues that may be contributing to problems in the relationship
- Improve intimacy and emotional connection
Relationship counseling can be beneficial for couples or individuals who are experiencing a range of issues, including communication problems, infidelity, trust issues, sexual difficulties, and parenting disagreements. By working with a therapist, couples or individuals can gain insight into their relationship dynamics, learn new skills and strategies for improving their relationship, and work toward a happier and more fulfilling partnership.
Marital counseling, also known as couples therapy, is a type of therapy that focuses on helping couples improve their relationship, resolve conflicts, and strengthen their bond. The goal of marital counseling is to help couples develop a better understanding of each other, learn effective communication skills, and work through any issues or conflicts they may be experiencing.
Marital counseling typically involves meeting with a licensed therapist who has specialized training in working with couples. The therapist may use a variety of techniques and strategies to help the couple improve their relationship, including cognitive-behavioral therapy, emotion-focused therapy, and the Gottman Method.
During marital counseling sessions, the therapist may help the couple to:
- Identify areas of conflict or tension in the relationship
- Learn effective communication skills
- Develop strategies for resolving conflicts and disagreements
- Explore underlying emotions and issues that may be contributing to problems in the relationship
- Improve intimacy and emotional connection
- Address issues related to trust, infidelity, and other relationship challenges
Marital counseling can be beneficial for couples who are experiencing a range of issues, including communication problems, infidelity, trust issues, sexual difficulties, and parenting disagreements. By
working with a therapist, couples can gain insight into their relationship dynamics, learn new skills
and strategies for improving their relationship, and work toward a happier and more fulfilling
partnership.
Addiction counseling is a type of therapy that focuses on helping individuals who are struggling with
addiction to overcome their addiction, develop healthy coping mechanisms, and lead a fulfilling life
in recovery. Addiction counseling can take many forms, including individual counseling, group
therapy, family therapy, and support group meetings.
Addiction counseling typically involves meeting with a licensed therapist who has specialized training
in working with individuals who are struggling with addiction. The therapist may use a variety of
techniques and strategies to help the individual overcome their addiction, including cognitive-
behavioral therapy, motivational interviewing, and relapse prevention therapy.
During addiction counseling sessions, the therapist may help the individual to:
Identify the root causes of their addiction
Develop coping mechanisms and strategies for managing triggers and cravings
Learn healthy communication and relationship skills
Build a support system of family, friends, and recovery groups
Set and achieve goals for their recovery
Addiction counseling can be beneficial for individuals who are struggling with a range of addictions,
including substance abuse, gambling, and sex addiction. By working with a therapist, individuals can
gain insight into their addiction, learn new skills and strategies for managing their addiction, and
work toward a happier and healthier life in recovery.
Services offered
Relationship Counselling
Stress Anxiety Depression
Confidence
Trauma
LGBTQ+
Lifestyle Issues
Women Centric Challenges
Managing Workplace
Psychological support
Rehabilitation
Alcoholism
Substance abuse .
Get online therapy and psychological counselling for depression, anxiety, panic attack, phobia,
bipolar disorder, relationship issues, breakup, autism, sleep disorder, stress, anger issues.Receive
Therapy and relationship counselling through experienced and certified online psychologist in India .
The specific objectives of a counselling service may vary depending on the needs of the individual
and the goals of the counselling session. Some common objectives of counselling may include:
- Providing a safe and confidential space for clients to explore their thoughts and feelings
- Helping clients to develop a greater understanding of themselves and their patterns of behavior
- Assisting clients in identifying and addressing specific problems or issues that are causing distress
- Encouraging clients to develop coping strategies and self-care practices to manage their emotions
and improve their mental health - Supporting clients in making positive changes to their lives and achieving their personal goals
- Promoting personal growth, resilience, and wellbeing.
Overall, the objective of a counselling service is to help individuals to overcome their challenges and
achieve greater emotional and psychological wellbeing.
Reasons for online counselling
1. do it from the comfort of your home
2. get high quality counselling without the hassle of travelling
3. ensures complete privacy
- For individuals and couples
What can we help with:
Individual counselling
Family counselling
Relationship counselling
Anxiety
Depression
Psychological problems
Alcoholism
Substance abuse
Children’s counselling
ADHD
OCD
Assistance with inpatient rehabilitation
Abuse or violence
Addiction
Anger management
Eating disorders - Family issues
Grief and loss of near and dear ones
Health issues
LGBTQ
Life Transition
Loneliness
Self Esteem
Pre-Marital Counselling
Separation / Divorce
Stress
Trauma Recovery / PTSD
Work Stress